💚 Ovarian Cancer Awareness Month Know the Signs. Share the Story. Save a Life.

Every September, we pause to recognize Ovarian Cancer Awareness Month — a time dedicated to honoring the lives of those affected, raising awareness of this often-overlooked disease, and spreading critical knowledge that could save lives. Why It Matters Ovarian cancer is the fifth leading cause of cancer-related deaths among women. According to the American Cancer Society, about 20,890 women will receive a new diagnosis of ovarian cancer. Often called the “silent killer,” it’s notoriously difficult to detect early. That’s because the symptoms can be vague and easily mistaken for other, less serious conditions. By the time ovarian cancer is diagnosed, it’s frequently in

[Continue Reading...]

Why We Need to Make Time for Sleep—and What Happens When We Don’t

We live in a culture that glorifies hustle, but sacrificing sleep for productivity is a dangerous trade-off. Sleep isn’t a luxury—it’s a biological necessity as essential as food and water. Adults need 7–9 hours of sleep each night, yet most don’t get it. The Science of Sleep During sleep, your body does critical maintenance work: Brain Cleansing: Sleep clears toxins from the brain and consolidates memories. Hormone Regulation: Sleep balances hormones like cortisol, leptin, and ghrelin, which regulate stress and hunger. So very important in perimenopause and menopause as well. Immune Boosting: Infection-fighting cells regenerate during deep sleep. The Cost

[Continue Reading...]

Your Kids Need to Eat Healthy Too
Here’s Why It Matters for Life

Childhood nutrition is one of the most powerful determinants of lifelong health. Yet, many children today are eating diets dominated by processed snacks, sugary drinks, and fast food. This poor nutritional foundation sets the stage for obesity, chronic disease, and developmental issues. Why Nutrition During Childhood Is Critical Brain Development: The brain grows rapidly during childhood, and nutrients like omega-3 fatty acids, iron, and zinc are essential for learning and memory. Stronger Immune System: Vitamins and minerals from whole foods help prevent illness and infections. Disease Prevention: Children who develop obesity are 80% more likely to remain obese as adults,

[Continue Reading...]

Focus on Muscle, Not Pounds:
Why Strength Is the True Marker of Health

When you think of health, what comes to mind? For many, it’s a number on the scale. But weight alone is a poor indicator of overall well-being. A growing body of research emphasizes body composition—specifically muscle mass—over mere weight as the true marker of health and longevity. Why Muscle Matters More Than You Think Muscle isn’t just about looking toned; it’s a metabolic powerhouse. Here’s why: Boosts Metabolism: Muscle tissue burns more calories than fat, even when you’re at rest. Improves Glucose Control: Muscle acts like a sponge for glucose, helping regulate blood sugar levels and reducing the risk of

[Continue Reading...]

Colon Cancer in Younger People: The Silent Rise and How to Protect Yourself

Colon cancer, or colorectal cancer, is the third most commonly diagnosed cancer in the United States and a leading cause of cancer-related deaths. Traditionally considered a disease of older adults, it has become increasingly common among younger populations—particularly those under 50. The American Cancer Society reports that cases in younger people have been rising by approximately 1-2% per year since the mid-1990s, and alarmingly, patients in their 20s and 30s are being diagnosed with advanced stages of the disease. Why Are Younger People Getting Colon Cancer? Researchers are still working to determine the exact cause, but several contributing factors have

[Continue Reading...]

Qvita Health and Wellness is proud to continue to offer the Myriad Genetics testing to our patients.

Peggy Demetriou, FNP, APRN-BC has been offering hereditary genetic testing for over 15 years and has found countless results that have helped patients make informed decisions about their health and future. sMyriad Genetics: A Pioneer in Hereditary Cancer Testing Myriad Genetics has revolutionized the field of genetic testing by offering comprehensive screening tools for hereditary cancer risk. Their tests provide critical insights to help individuals and families make informed medical decisions. Key hereditary cancer tests offered by Myriad include: MyRisk® Hereditary Cancer Test: Analyzes 48 genes linked to hereditary cancers, including breast, ovarian, colorectal, pancreatic, and prostate cancers. BRACAnalysis®: Detects mutations in

[Continue Reading...]

Hormone Changes in Younger Women: What’s Normal and What’s Not?

Hormones are chemical messengers that regulate numerous bodily functions, from metabolism and mood to reproductive health. While hormone fluctuations are a normal part of a woman’s life, significant imbalances can cause physical and emotional distress. Understanding these changes and their potential impact is crucial for overall well-being. The Role of Hormones in Women’s Health In younger women, hormones such as estrogen, progesterone, and testosterone play a key role in regulating menstrual cycles, fertility, and mood. However, external and internal factors can disrupt this delicate balance, leading to noticeable symptoms. Common Causes of Hormonal Imbalances Several factors can trigger hormone fluctuations

[Continue Reading...]

Colon Cancer Awareness: Know the Signs, Save Lives

It is time to shed light on one of the most preventable yet deadly cancers. Despite being the second leading cause of cancer-related deaths, colon cancer is highly treatable when detected early. Raising awareness about symptoms, risk factors, and screening options can help save lives. Understanding Colon Cancer Colon cancer, also known as colorectal cancer, begins in the large intestine or rectum. It typically develops from abnormal growths called polyps, which can become cancerous over time. Regular screenings can detect and remove these polyps before they turn into cancer. Signs and Symptoms Colon cancer often develops silently, with early stages

[Continue Reading...]

What are Dermal Fillers and How do they Work?

How Fillers Work Dermal fillers, composed primarily of hyaluronic acid or other biocompatible materials, add volume to targeted areas by: Restoring Facial Contours: Fillers help enhance cheekbones, plump hollow temples, and define the jawline. Smoothing Wrinkles and Folds: Areas such as nasolabial folds and marionette lines benefit from filler treatments. Hydrating the Skin: Hyaluronic acid-based fillers improve skin hydration and elasticity, enhancing overall texture and tone. Key Benefits of Fillers A. Immediate and Natural-Looking Results One of the biggest advantages of fillers is their ability to provide instant results with minimal downtime. An experienced provider ensures a natural enhancement that

[Continue Reading...]

Alcohol and Its Link to Cancers

Alcohol consumption has long been associated with various health risks, including an increased likelihood of developing cancer. Research has shown that even moderate drinking can contribute to cancer development by damaging DNA, impairing the body’s ability to repair cells, and promoting the growth of harmful compounds. The World Health Organization released a statement in 2023 confirming that over the years studies have well-documented the link between alcohol and cancers. 1. How Alcohol Contributes to Cancer The Surgeon General published a warning in January of 2025 stating that alcohol use is a leading preventable cause of cancer in the United States,

[Continue Reading...]

Blog

Accessibility Tools