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At , we consider lifestyle and diet of outmost importance. Nutrition trends change rapidly, but one dietary pattern has remained consistently supported by strong scientific evidence: the Mediterranean diet. While many modern diets focus on restriction or rapid results, the Mediterranean diet stands apart as a sustainable lifestyle that promotes long-term health, disease prevention, and longevity. Rooted in the traditional eating patterns of countries such as Greece, Italy, and Spain, it emphasizes balance, food quality, and enjoyment rather than rigid rules. What Makes the Mediterranean Diet Unique The Mediterranean diet is not defined by what it excludes, but by what

Every September, we pause to recognize Ovarian Cancer Awareness Month — a time dedicated to honoring the lives of those affected, raising awareness of this often-overlooked disease, and spreading critical knowledge that could save lives. Why It Matters Ovarian cancer is the fifth leading cause of cancer-related deaths among women. According to the American Cancer Society, about 20,890 women will receive a new diagnosis of ovarian cancer.  Often called the “silent killer,” it’s notoriously difficult to detect early. That’s because the symptoms can be vague and easily mistaken for other, less serious conditions. By the time ovarian cancer is diagnosed, it’s frequently in

Childhood nutrition is one of the most powerful determinants of lifelong health. Yet, many children today are eating diets dominated by processed snacks, sugary drinks, and fast food. This poor nutritional foundation sets the stage for obesity, chronic disease, and developmental issues. Why Nutrition During Childhood Is Critical Brain Development: The brain grows rapidly during childhood, and nutrients like omega-3 fatty acids, iron, and zinc are essential for learning and memory. Stronger Immune System: Vitamins and minerals from whole foods help prevent illness and infections. Disease Prevention: Children who develop obesity are 80% more likely to remain obese as adults,

When you think of health, what comes to mind? For many, it’s a number on the scale. But weight alone is a poor indicator of overall well-being. A growing body of research emphasizes body composition—specifically muscle mass—over mere weight as the true marker of health and longevity. Why Muscle Matters More Than You Think Muscle isn’t just about looking toned; it’s a metabolic powerhouse. Here’s why: Boosts Metabolism: Muscle tissue burns more calories than fat, even when you’re at rest. Improves Glucose Control: Muscle acts like a sponge for glucose, helping regulate blood sugar levels and reducing the risk of

Chronic inflammation is a silent contributor to many serious health conditions, including heart disease, diabetes, arthritis, and even cancer. While inflammation is a natural immune response to injury or infection, long-term, low-grade inflammation can damage tissues and organs. One of the most effective ways to combat this is through an anti-inflammatory diet, which focuses on nutrient-dense, whole foods that help reduce inflammation and promote overall well-being. What is an Anti-Inflammatory Diet? The anti-inflammatory diet is not a strict regimen but rather a way of eating that prioritizes foods known to reduce inflammation while limiting those that contribute to it. This

Peggy Demetriou, FNP, APRN-BC has been offering hereditary genetic testing for over 15 years and has found countless results that have helped patients make informed decisions about their health and future. sMyriad Genetics: A Pioneer in Hereditary Cancer Testing Myriad Genetics has revolutionized the field of genetic testing by offering comprehensive screening tools for hereditary cancer risk. Their tests provide critical insights to help individuals and families make informed medical decisions. Key hereditary cancer tests offered by Myriad include: MyRisk® Hereditary Cancer Test: Analyzes 48 genes linked to hereditary cancers, including breast, ovarian, colorectal, pancreatic, and prostate cancers. BRACAnalysis®: Detects mutations in

It is time to shed light on one of the most preventable yet deadly cancers. Despite being the second leading cause of cancer-related deaths, colon cancer is highly treatable when detected early. Raising awareness about symptoms, risk factors, and screening options can help save lives. Understanding Colon Cancer Colon cancer, also known as colorectal cancer, begins in the large intestine or rectum. It typically develops from abnormal growths called polyps, which can become cancerous over time. Regular screenings can detect and remove these polyps before they turn into cancer. Signs and Symptoms Colon cancer often develops silently, with early stages