Blog

What are GLP-1 Medications? GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs originally developed to treat type 2 diabetes (T2D). They mimic a natural hormone (GLP-1) that helps regulate blood sugar, slows gastric emptying, increases satiety, and reduces glucagon secretion. Examples include semaglutide (Ozempic, Wegovy, Rybelsus), liraglutide (Victoza, Saxenda), dulaglutide (Trulicity), tirzepatide (Mounjaro, Zepbound), etc. Many GLP-1s are approved for: But clinicians and researchers are increasingly using GLP-1s off-label for conditions beyond their FDA (or other regulatory body) approved ones. “Off-label” means prescribing a medication for an unapproved indication, dose, population, or duration. Off-Label Uses / Benefits: What

October is Breast Cancer Awareness Month, a time dedicated to increasing understanding of one of the most common cancers worldwide. Awareness is not just about wearing pink; it is about education, early detection, and supporting those affected by the disease. With advancements in screening and treatment, more people than ever are surviving breast cancer — but awareness remains a crucial part of saving lives. What Is Breast Cancer? Breast cancer develops when cells in the breast begin to grow uncontrollably, forming a mass or lump that may invade nearby tissues. It most often starts in the ducts (the tubes that

Every September, we pause to recognize Ovarian Cancer Awareness Month — a time dedicated to honoring the lives of those affected, raising awareness of this often-overlooked disease, and spreading critical knowledge that could save lives. Why It Matters Ovarian cancer is the fifth leading cause of cancer-related deaths among women. According to the American Cancer Society, about 20,890 women will receive a new diagnosis of ovarian cancer.  Often called the “silent killer,” it’s notoriously difficult to detect early. That’s because the symptoms can be vague and easily mistaken for other, less serious conditions. By the time ovarian cancer is diagnosed, it’s frequently in

We live in a culture that glorifies hustle, but sacrificing sleep for productivity is a dangerous trade-off. Sleep isn’t a luxury—it’s a biological necessity as essential as food and water. Adults need 7–9 hours of sleep each night, yet most don’t get it. The Science of Sleep During sleep, your body does critical maintenance work: Brain Cleansing: Sleep clears toxins from the brain and consolidates memories. Hormone Regulation: Sleep balances hormones like cortisol, leptin, and ghrelin, which regulate stress and hunger. So very important in perimenopause and menopause as well. Immune Boosting: Infection-fighting cells regenerate during deep sleep. The Cost

When you think of health, what comes to mind? For many, it’s a number on the scale. But weight alone is a poor indicator of overall well-being. A growing body of research emphasizes body composition—specifically muscle mass—over mere weight as the true marker of health and longevity. Why Muscle Matters More Than You Think Muscle isn’t just about looking toned; it’s a metabolic powerhouse. Here’s why: Boosts Metabolism: Muscle tissue burns more calories than fat, even when you’re at rest. Improves Glucose Control: Muscle acts like a sponge for glucose, helping regulate blood sugar levels and reducing the risk of

Colon cancer, or colorectal cancer, is the third most commonly diagnosed cancer in the United States and a leading cause of cancer-related deaths. Traditionally considered a disease of older adults, it has become increasingly common among younger populations—particularly those under 50. The American Cancer Society reports that cases in younger people have been rising by approximately 1-2% per year since the mid-1990s, and alarmingly, patients in their 20s and 30s are being diagnosed with advanced stages of the disease. Why Are Younger People Getting Colon Cancer? Researchers are still working to determine the exact cause, but several contributing factors have

Peggy Demetriou, FNP, APRN-BC has been offering hereditary genetic testing for over 15 years and has found countless results that have helped patients make informed decisions about their health and future. sMyriad Genetics: A Pioneer in Hereditary Cancer Testing Myriad Genetics has revolutionized the field of genetic testing by offering comprehensive screening tools for hereditary cancer risk. Their tests provide critical insights to help individuals and families make informed medical decisions. Key hereditary cancer tests offered by Myriad include: MyRisk® Hereditary Cancer Test: Analyzes 48 genes linked to hereditary cancers, including breast, ovarian, colorectal, pancreatic, and prostate cancers. BRACAnalysis®: Detects mutations in