InBody 380 Body Composition Analysis in Wesley Chapel, FL
How are you tracking your health and fitness progress? If you’re like most people, you step on a bathroom scale, but that number can be misleading. At Qvita Health and Wellness, the InBody 380 provides a detailed body composition analysis in just 30 seconds, showing exactly how much muscle, fat, and water make up your body so you can make smarter decisions about your health.
Ditch the Scale
Does it feel like your plans to get healthier never work out the way you expected? Maybe a new diet or exercise routine helped you lose weight temporarily, only for the pounds to return. That’s because weight loss isn’t the same as fat loss.
As we age, we naturally lose heavy, dense muscle mass, so a lower number on the scale doesn’t always mean you’re in peak condition. The key to physical fitness is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, body composition analysis tracks how healthy you are.
See What You’re Made Of
You’re much more than a single number. Your weight is made up of muscle, fat, bone, and water, and the proportions of these elements are your body composition. An InBody 380 test shows how many pounds of each you actually have, along with how muscle, fat, and water are distributed across each of your limbs and your trunk. This gives insight into:
- Your current health status
- Your risk of chronic disease
- Which exercise and nutrition plans are most effective for you
Take Control of Your Health
The InBody 380 analyzes your body composition in just 30 seconds and delivers a comprehensive result sheet. You’ll be able to track changes in:
- Skeletal muscle mass
- Percent body fat
- Body fat mass
- Basal metabolic rate
- Abdominal and visceral fat analysis
- And more
Your body composition history shows how specific outputs change over time. We recommend testing every two to four weeks to continuously monitor progress toward your goals.
Who Benefits From InBody Testing?
- Medical weight loss patients: Our medical weight loss program uses InBody to make sure you’re losing fat, not muscle, while on semaglutide or tirzepatide.
- Patients managing chronic conditions: Visceral fat is linked to type 2 diabetes, heart disease, and obesity-related conditions.
- Hormone therapy patients: Track changes in muscle and fat during bioidentical hormone therapy or treatment for low testosterone.
- Athletes and active adults: Monitor muscle gains and recovery, especially alongside peptide therapy.
- Body contouring patients: Measure progress during Evolve body contouring.
Preparing for Your InBody Test
For the most accurate and consistent results, test at the same time of day, avoid eating and exercising for a few hours beforehand, use the restroom before testing, and avoid caffeine and alcohol. Remove socks, shoes, and heavy jewelry before stepping on the device. The InBody test is non-invasive and painless. Learn more about our primary care services.
InBody 380 FAQs
What does the InBody 380 measure?
It measures skeletal muscle mass, body fat mass, percent body fat, body water, basal metabolic rate, and abdominal fat.
How long does an InBody test take?
The test takes about 30 seconds.
Is the InBody test painful?
No. It’s completely non-invasive and painless.
How often should I test?
We recommend testing every two to four weeks to track progress.
Why is body composition better than weight?
Weight doesn’t distinguish between muscle and fat. Body composition shows whether you’re losing fat while preserving muscle.
How should I prepare for my test?
Avoid eating, exercising, caffeine, and alcohol for a few hours beforehand, and test at the same time of day for consistency.
Is InBody testing part of medical weight loss?
Yes. We use InBody to track progress in our medical weight loss program.
Know Your Numbers
Schedule your InBody 380 body composition analysis. Call Qvita Health and Wellness at (813) 501-4130 or book online.