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What is Dry January? Dry January is a movement that encourages people to refrain from alcohol for the entire month of January. This campaign has gained widespread recognition, serving as a reset button for individuals looking to reassess their relationship with alcohol, establish healthier habits, and kickstart the year with a focus on well-being. Benefits of Dry January: Physical Health Improvements:    – Liver Function: Abstaining from alcohol allows the liver to recover and function optimally, promoting better overall health.    – Sleep Quality: Alcohol can disrupt sleep patterns; a dry month may lead to improved sleep quality and a more restful

What is Cholesterol and Why do we Care?   Cholesterol is in every cell of the body and has vital functions when levels are normal. When levels exceed normal it becomes the silent killer affecting more Americans than any other disease.   What is Cholesterol? Cholesterol is an oil-based, waxy substance. It does not mix with blood (which is water-based) and therefore cannot travel in blood on its own. It travels around the body in lipoproteins (made form the liver) which have two types. Low-density lipoprotein (LDL):  Unhealthy or “bad” cholesterol. It carries cholesterol to your arteries causing a build-up

 At Qvita Health & Wellness, Peggy Demetriou, ARNP, FNP-BC, helps her patients successfully navigate their health with expert guidance and care optimizing their health from the inside out, which includes offering the latest cosmetic services. From routine and preventive care to management of complex chronic conditions, the team at Qvita Health & Wellness ensure that each of their patients receive the care they need, using the latest medical practices and science. Believing in a holistic approach that considers the person and not just the medical problem, the team deliver comprehensive health care that considers both the mental and physical aspects

According to the Crisis Aid International, thousands of young women and children have their innocence, their bodies, their spirit, their hope, their families, sometimes even their very lives ripped away from them daily. This horror sounds so heinous that most of us can’t imagine that this could happen here in the United States but this is the reality of what children and young adult sex trafficking victims are experiencing in communities across the United States right now. What is Human Trafficking? Human Trafficking occurs when a human being is sold, traded, transferred, or otherwise exchanged in some way for money, sex, labor, or other

What to Know About Ovarian Cancer?        Ovarian cancer causes more deaths each year than any other gynecologic cancer in the U.S. An estimated 21,410 new cases of ovarian cancer were diagnosed in 2021 (National Foundation of Cancer Research). And since the symptoms are vague and only show themselves later in the disease, it is important to know what to look for as many women dismiss their symptoms.      The female reproductive system contains two ovaries, one on each side of the uterus. They produce ova (eggs) and hormones estrogen and progesterone.  When abnormal cells grow in the ovaries and

    Summer brings it own set of challenges when it comes to managing skin. Yet, skincare experts seem to have glowing skin no matter what the season or temperature. That is because they have a solid skin care routine all year and make adjustments transitioning to different seasons. Also keep in mind that skin cancer is the most common form of cancer in the United States, which takes up the importance of sun protection to a higher level.   Lighten Up Your Skin Care Just as your wardrobe is lighter in the summer, so should your skincare. In the