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Click on the link to view our Segment on the Tampa Bay Morning Blend on ABC! http://www.abcactionnews.com/morning-blend/the-home-show-is-back Author Peggy Demetriou, FNP, APRN-BC Founder and CEO of Qvita Health and Wellness.

Starting February 2, 2017 Peggy Demetriou has joined Wealth Strategies with Rebecca Walser to highlight the important of needing your health in order to have wealth! Important and current health issues will be discussed to help you achieve longevity and quality in your life. Don’t let your money outlive you! Thursdays at 11:00 am on AM 1380 the Biz or download the iHeart Radio app and tune into the BIZ! Author Peggy Demetriou, FNP, APRN-BC Founder and CEO of Qvita Health and Wellness.

Thank you CDS for welcoming me into Mrs. Monte’s 5th grade classroom! It was wonderful exploring nutrition and healthy foods, food hazards, and hearing your inquisitive questions. You’re on a great path to longevity! Author Peggy Demetriou, FNP, APRN-BC Founder and CEO of Qvita Health and Wellness.

The importance of having Health in order to hold onto Wealth was discussed over delicious tea sandwiches and scones. Always great to empower women. Author Peggy Demetriou, FNP, APRN-BC Founder and CEO of Qvita Health and Wellness.

Click here to see Peggy Demetriou featured in the Wesley Chapel Magazine Spotlight 2017. Author Peggy Demetriou, FNP, APRN-BC Founder and CEO of Qvita Health and Wellness.

Can’t get past that two o’clock slump? Feel wiped out or wake up tired? Sounds like you are one of the many Americans suffering from fatigue. Nearly all people get tired or overworked at some point. This temporary fatigue usually has a cause you can identify and can be resolved. But persistent tiredness lasts longer, is more intense, and is not solved by rest. Over time it reduces your energy, motivation, mood, and ability to concentrate. 33% of patients that see their primary care provider complain of fatigue. In our practice, this statistic tends to be even higher. But how

Well known for its ability to help stave off chronic diseases like cancer, Alzheimer’s, cardiovascular disorders, macular degeneration, and Parkinson’s, the Mediterranean diet is a healthy way of eating that embodies the foods of the countries that border the Mediterranean Sea. The basics of the diet are consuming 7-10 servings of fruits and vegetables per day, along with whole grains, legumes, nuts and olive oil. The majority of animal protein is from fish and seafood, while some poultry and eggs, cheese and yogurt are acceptable. Red wine, in moderation, is encouraged on this diet. Red meat, sugars and unhealthy fats