How To Stay Healthy During the Holidays Even with Chronic Illness
How to avoid or at least minimize weight gain Whether you are eating out or at a family members house, try to choose the healthiest options to make the meal fit into your normal diet. Steer clear of deep fried, pastry-based dishes or those with creamy or cheesy sauces. If you are having dessert, keep the portion small and choose more fruit-based options. There is also the 50% Rule to get the best of both worlds. Instead of falling to one extreme or the other, you can take whatever goals you usually follow and cut them by 50% for the