Author Katerina Sotiropoulos
Men’s health encompasses a range of issues influenced by lifestyle, genetics, and environmental factors. Often, men are encouraged to get checked by their partners and often do not go on their own. At Qvita health and Wellness, we understand men’s unique health needs and their hesitancy. At a physical exam, we evaluate our patients holistically and try to prevent disease. Here are some of the top health concerns that men should be aware of and proactively manage.
- Heart Disease
Heart disease is the leading cause of death among men. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, and a sedentary lifestyle contribute to cardiovascular issues. Regular check-ups, a heart-healthy diet, exercise, and stress management can help reduce risks. There are also new tests that are very effective in screening for heart disease that you may qualify for.
- Prostate Cancer
Prostate cancer is one of the most common cancers in men. Routine screenings, such as prostate-specific antigen (PSA) tests, along with a healthy diet and regular exercise, can help with early detection and prevention. Understanding genetics is also part of the assessment process.
- Lung Cancer
Lung cancer, primarily caused by smoking and exposure to harmful substances, remains a significant health threat. Quitting smoking, reducing exposure to pollutants, and regular screenings can lower risk. The low-dose lung CT is an annual screening for those that smoke or who quit within 15 years that is covered by most insurances.
- Mental Health
Men are less likely to seek help for mental health issues such as depression and anxiety, often due to social stigma. Encouraging open discussions, seeking professional support, and practicing stress management can improve mental well-being.
- Diabetes
Type 2 diabetes is increasingly common, often linked to obesity and poor dietary habits. Maintaining a healthy weight, exercising regularly, and monitoring blood sugar levels are essential for prevention and management.
- Erectile Dysfunction (ED)
ED can be an early indicator of underlying health conditions such as heart disease or diabetes. Ed is often a symptom of another health issue and should not be ignored. Lifestyle modifications, medical treatments, and open discussions with healthcare providers can aid in management.
- Testicular Cancer
Although less common, testicular cancer primarily affects younger men. Regular self-exams and awareness of changes in the testicles can help with early detection and treatment.
- Obesity
Obesity is linked to various health conditions, including heart disease, diabetes, and certain cancers. A balanced diet, regular physical activity, and portion control can help maintain a healthy weight. Qvita Health and Wellness also offers a medical weight loss program for those that would like additional help.
- Liver Disease
Excessive alcohol consumption, obesity, and hepatitis infections contribute to liver disease in men. Reducing alcohol intake, maintaining a healthy diet, and getting vaccinated against hepatitis can protect liver health. Education on the link between cancer and alcohol intake is also important to know.
- Sexual Health and STIs
Sexually transmitted infections (STIs) can have serious consequences if left untreated. Regular screenings, safe sex practices, and open communication with healthcare providers are crucial for prevention and treatment.
Conclusion
Men’s health is multifaceted, requiring a proactive approach to prevention, screening, and treatment. Regular medical check-ups, a balanced lifestyle, and awareness of risk factors can empower men to take charge of their well-being and lead healthier lives. Call Qvita Health and Wellness at 813-501-4130 or your PCP if you are due for a physical exam.