Women’s health is a complex and evolving field, influenced by genetics, lifestyle, and environmental factors. At Qvita Health and Wellness we specialize in women’s health and understanding the changes that occur each decade. Here are some of the top health concerns that women should be aware of and proactively manage.
- Heart Disease
Heart disease remains the leading cause of death among women. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, and a sedentary lifestyle contribute to cardiovascular issues. Regular check-ups, a heart-healthy diet, exercise, and stress management can help reduce risks.
- Breast Cancer
Breast cancer is the most common cancer in women worldwide. Early detection through self-exams, mammograms, and genetic screenings (for those with a family history) can significantly improve treatment outcomes. Maintaining a healthy weight and reducing alcohol consumption may also lower risk.
- Osteoporosis
Women are at higher risk of osteoporosis due to lower bone density and hormonal changes after menopause. Calcium and vitamin D intake, weight-bearing exercises, and regular bone density screenings are essential for maintaining strong bones. Typically getting a DEXA scan every 2 years is advised after menopause.
- Reproductive Health
Conditions such as polycystic ovary syndrome (PCOS), endometriosis, and uterine fibroids can impact a woman’s reproductive system. Regular gynecological exams and awareness of menstrual irregularities can help in early diagnosis and management. At Qvita Health and Wellness, we offer GYN exams as part of your wellness care.
- Mental Health
Women are more prone to anxiety, depression, and stress-related disorders, often due to hormonal fluctuations, social pressures, and life transitions. Seeking professional support, practicing mindfulness, and maintaining a strong support system can aid mental well-being.
- Autoimmune Diseases
Autoimmune diseases, such as lupus, rheumatoid arthritis, and multiple sclerosis, disproportionately affect women. While causes remain unclear, early detection and lifestyle modifications can help manage symptoms and improve quality of life.
- Diabetes
Type 2 diabetes is on the rise, with obesity and lifestyle choices being major contributors. Monitoring blood sugar levels, adopting a balanced diet, and engaging in physical activity are key strategies for prevention and management.
- Thyroid Disorders
Thyroid conditions, such as hypothyroidism and hyperthyroidism, are more common in women and can impact metabolism, energy levels, and mood. Regular thyroid function tests and early intervention can help maintain overall health.
- Sexual Health and STIs
Sexually transmitted infections (STIs) can have serious reproductive and overall health consequences if left untreated. Regular screenings, safe sex practices, and open communication with healthcare providers can help in prevention and treatment.
- Menopause and Hormonal Changes
Menopause brings significant changes, including hot flashes, mood swings, and increased risk of osteoporosis and heart disease. Managing symptoms through lifestyle adjustments, hormone therapy (if recommended), and proper medical guidance is essential. Peggy Demetriou, APRN specializes in premenopausal and menopausal care and can conduct a hormone evaluation and provide you helpful options.
Conclusion
Women’s health is multifaceted, requiring a proactive approach to prevention, screening, and treatment. Regular medical check-ups, a balanced lifestyle, and awareness of risk factors can empower women to take charge of their well-being and lead healthier lives. Call our office at 813-501-4130 to schedule your evaluation with Peggy Demetriou, APRN-BC.
Author: Katerina Sotiropoulos